MiraOm

Emotional De-stress Guru

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  • My Example of Compassionate Inquiry

    When I joined the CI (Compassionate Inquiry) program in Feb 2022, little did I know that I would slip through the crevices of my mental landscape, and reach my very core. It has been a rather eventful inner journey, one I would count on my one hand’s fingers, as one of the top experiences of…

    MiraOm Healing

    January 2, 2023
    Mental Health, Spiritual Experiment
  • Lifestyle Therapy for the Anxious Mind

    How do you know you have anxiety? Anxiety is considered an emotional and a mental state, but still how do you experience it? The  Mayoclinic.org, a renowned non-profit educational and research clinic, describes there are common occurrences, as listed below. The more the anxiety, the more intense the symptoms, until it consumes you. It does…

    MiraOm Healing

    October 3, 2022
    Mental Health, Spiritual Experiment
  • Art of Holistic Living

    Art of Holistic Living

    What is Art of Holistic Living? First we must understand the words ‘Living’ and ‘Holistic’. Living is by default, one is born into a certain set of circumstances, and one acquires a template of living that is automatic and unconscious. There is no intent to dive deep into the roots of existence. Holistic means it…

    MiraOm Healing

    September 13, 2021
    ayurveda, Lifestyle Therapy
  • The Deep, Dark Well

    I can see a patch of sky but it is far, faraway, You see, I have always lived under, in my deep, and darkest well. It is full of woes, yet it is my pillow on which I doze. I try to climb, but slip down after a mere two tries, And then I settle…

    MiraOm Healing

    June 10, 2021
    Inspiring Quotes, Poetic, Spiritual Experiment
    ayurveda, destress naturally, emotional trauma, emotional wellbeing, London Ontario, natural healing, reduce stress naturally, spiritual growth
  • Sleep Latte!

    Ashwagandha – that which brings the power of a horse, and the stability of the earth, is a great stabilizing, rejuvenating and supportive herb. Athletes use it to improve performance, and yet it is gentle enough for the children and the elderly. Ashwagandha is an anti-stress, anti-anxiety, general debility and anti-fatigue herb. To create a…

    MiraOm Healing

    March 6, 2023
    ayurveda, Healing
    Ashwagandha drink, Ashwagandha herb, Sleep latte
  • “I Cleanse..” says the Dandelion

    Dandelion is a bitter herb, and therefore a great detox herb, because bitters have a cooling and reductionist properties. It is a great laxative, bitter tonic and diuretic. People suffering from excess heat in the body, or accumulation of toxins can use it as a tea. Excess heat in Ayurveda is a pitta disorder –…

    MiraOm Healing

    March 3, 2023
    ayurveda, Healing
    dandelion herb, dandelion tea, detox herb, detox tea
  • Broken Mirror

    Trying to fix it? When I looked All I saw were missing parts. The vacant eyes, The empty heart, The tall expectations. I am good, But I see the faults, I am sad, That is not acceptable. Sometimes I lose it, Then the despair. How to fit in? I manage. But am always short. Is…

    MiraOm Healing

    February 10, 2022
    Spiritual Experiment
  • How Ayurveda Works On You?

    How Ayurveda Works On You?

    What is Ayurveda? Is it based on evidence? Where is it from? Is it safe? What are the benefits? Does Ayurveda depend on food and herbs? Learn more here: (While there like, subscribe and share my channel ?)

    MiraOm Healing

    January 12, 2022
    ayurveda, Healing
    ayurveda, ayurveda course, ayurveda online course, learn ayurveda, natural healing, natural remdies, uses of ayurveda, what is ayurveda
  • Dry as a Bone?

    Dry as a Bone?

    I have two questions for you, the reader: 1. Do you have a constitution prone to dryness?  2. And more importantly, do you like snacking on dry foods? Like dry fruits, nuts, popcorn, crackers? Did you know astringent foods are drying like – raw apple, cranberry, dandelions, beans and pomegranate? And do you absolutely love…

    MiraOm Healing

    March 30, 2021
    ayurveda, Lifestyle Therapy
    anxiety, bloating, Dry skin, insomnia, motion sickness, sleep quality, Vata imbalance
  • This makes my blood boil!

    This makes my blood boil!

    The English language metaphors sometimes captures a truth more accurately than all the scientific armies put together. Pitta is made of two elements – fire and water. It is fire encased in water, so that it can do its job, and not burn everything it touches. Just like blood. Blood is hot and red. Both…

    MiraOm Healing

    March 19, 2021
    Lifestyle Therapy
    acid reflux, anger, destress, high blood pressue, insomnia, pitta imbalance
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