Holistic Counselor and Lifestyle Coach

I use the holistic approach to support the mind-body-spirit’s return to homeostasis and wellness. Combining inner awareness, with mental counselling and bodycare is the key. Your sessions are unique to yourself. Start with holistic counselling to reduce stress and mood disorder. Then level up with bodycare and lifestyle therapy to enhance emotional and physical wellness. An empowering combination! Or would you like to enquire into astropsychology, see what the stars have to say to you?

You can go much deeper and further, as you desire!


Issues covered

  • Mental health
  • Anxiety and depression
  • Burnout and stress
  • Brain fog
  • Stress and fatigue
  • Sleep issues
  • Procrastination
  • Limiting beliefs
  • Mental calmness
  • Improve digestion
  • Self-care coaching
  • Self awareness, self growth
  • Emotional regulation
  • Higher-Self growth and alignment
  • Improved lifestyle for emotional stability
  • Calming meditation with trauma-informed hypnotherapy/reiki

Counselling and Lifestyle Coaching 

  • Astropsychology
  • Counselling with Compassionate Inquiry
  • Solution Focused Brief Therapy
  • Positive Psychology
  • Trauma informed approach
  • Reiki Assisted Emotional Discovery
  • Meditative inner enquiry
  • Emotional Destress Lifestyle Coaching
  • Lifestyle balancing with diet, yoga and Ayurveda
  • Workshops and classes
  • Whole foods and cooking
  • Herbs

Community Focus

Individuals, University Students, Women, Mothers, LGBTQ, Self Development, Work-Life Balance, Spiritual growth, Online Appointments