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Zen Podcast Time

Yes! you can heal yourself – by who you are, what you do, and where you are.

They say ignorance is bliss? I think knowledge is bliss.

# 9 How is Anxiety Aggravated by an Imbalanced Lifestyle? Zen Time with Goddess of Healing

After some stressful episodes in our life, anxiety can become a way of life. It tends to build up and grow like a 'crazy bat driving us nuts'. But that does not have to be so. If we take the time to deconstruct stress, then we can reconstruct calm. Let us understand, repair, and establish the opposite of anxiety.  — Send in a voice message: https://anchor.fm/miraom/message
  1. # 9 How is Anxiety Aggravated by an Imbalanced Lifestyle?
  2. #8 Heart Therapy – anger reduction with Metta Loving-Kindness meditation
  3. #6 Is Reiki Useful in this Century?
  4. #4 From Survive to Thrive – how to be a Better Person
  5. #3 Sleep Better with 3-Step Lifestyle Therapy

Let’s make something together.

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