Thriving Beyond Separation (TBS) Group Coaching
THE JOURNEY…
Life transitions, separation, and loneliness can deeply affect the nervous system, leaving us feeling overwhelmed and disconnected. Thriving Beyond Separation Coaching is a supportive group program designed to help individuals move from emotional survival toward healing, stability, and renewed self-connection.
Through three curated phases over ten sessions—Feel, Stabilize, and Reclaim—participants are gently guided through emotional processing, nervous system awareness, and holistic healing practices. The program offers a compassionate, nonjudgmental space to acknowledge emotions, restore inner balance, and reconnect with a renewed sense of self.
The goal is not only to cope with change, but to move through it with greater clarity, resilience, and the confidence to begin thriving again.
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Emotional Destress Lifestyle Therapy (EDLT) Group Coaching
HEALING TOOL…
EDLT recognizes the deep connection between food, mood, lifestyle, and emotional well-being. Stress and emotional overwhelm can disrupt balance, energy, and clarity in both mind and body. EDLT offers a holistic approach to restoring harmony through mindful nutrition, supportive lifestyle practices, herbs, breathwork, and yoga. A healthy lifestyle improves mental health profoundly, deeply affecting emotional stability, cognitive clarity, and overall resilience.
By addressing the nervous system and daily habits together, EDLT helps individuals gently reset their physical and emotional health. It encourages living on the basis of self-love and self-care, fostering a compassionate relationship with oneself. The program supports sustainable changes that promote calmness, resilience, and clearer thinking for a balanced way of living.
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Tarot Class
REFLECTION TOOL…
In this class, I guide clients to notice where emotions are held gently in the body and to use tarot as a reflective mirror for exploring deeper emotional patterns. Rather than as a tool of prediction, tarot is approached as a tool for self-inquiry, insight, and emotional awareness.
We explore the Major and Minor Arcana, along with the four suits, through a storytelling lens that makes symbolic meaning accessible and personal. Each card becomes a doorway into reflection, intuition, and self-understanding. Throughout the process, participants are encouraged to strengthen their intuitive voice, deepen self-trust, and connect more fully with their inner emotional landscape.
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35-hrs Ayurveda and Lifestyle Therapy Certificate Class
SACRED SCIENCE AND ART…
This course explores the ancient sacred science of Ayurveda, its origins, and its core principles that help us understand the connection between the five elements and the human body as an extension of nature. It introduces foundational concepts of balance, constitution, and holistic well-being.
Participants learn how aligning with the rhythms of nature can support physical health, emotional stability, and mental clarity. Through lifestyle practices, dietary awareness, and self-care routines, the class encourages a deeper relationship with one’s body and environment. By living in harmony with natural cycles, we can cultivate greater balance, vitality, and overall happiness.
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Promotional Offer
A special promotional opportunity is now available for the 35-hour Ayurveda and 100-hour Astrology combo courses with Astrosaxena Astrology. A class subsidy is offered at the beginning of each program, making this an accessible time to begin you’re learning journey in these traditional sciences.
The Ayurveda course explores foundational principles of holistic health, lifestyle balance, and the connection between the five elements and human well-being. The Astrology program offers deeper insight into planetary influences, self-awareness, and life patterns through structured astrological study.
For more information about course details, schedules, and subsidy options, please contact via email.
Astrology by Swami Premanand Bharti
“I want to say I took Ayurveda classes with Mira and I recommend them to you. Mira teaches really well, and you learn practical ways to apply Ayurveda in your daily life. You will also be able to relate astrology and Ayurveda together, and Mira is really good at both. ” (Ayurveda course)
“We did not talk much about my feelings or emotional situation, yet I felt like I received many answers. The cards were very profound. I found the answers I was searching for without needing too much explanation. It almost felt as though the cards themselves were individual entities, gently responding to my inner questions…”
Book a free consultation today.
miraom@outlook.com