Hello,
I’m Mira
Holistic Life Coach + Emotional Stress Guru
Who I am and What I Do
I’m a Holistic Life Coach + Mental Health Professional
I am a Compassionate Inquiry practitioner and a registered Naturotherapist based in Brantford, Canada. I work with anxiety, stressed emotions, and limiting beliefs with compassionate counseling and holistic methods. The body is balanced through diet and lifestyle based on the Ayurveda-Yoga-Reiki spiritual model. If you are on your inner journey, then my uniquely east-west wisdom-based Compassionate Self Discovery intuitive pathway can open many perspectives.
I offer THRIVING-BEYOND-SEPARATION 1-on-1 guide for those looking to reclaim their true self from emotional overwhelm. I have lived experience of reclaiming myself over the space of two years from my own meltdown.
I started my own holistic journey 30 years ago, always seeking answers – such as for low energy, immunity, mental stress, and the spiritual side of life. Looking back, I am amazed at how right knowledge and its application can soften life’s intractable issues. I am excited to share my deeper insights with you and support your own wellness journey.
Years of Coaching Experience
Years as a Reiki Master
Happy Clients
I work towards integrating
mind-body-spirit wellness
My Certifications
– Registered Naturotherapist
– Certified Ayurveda-Yoga Coach
– Certified Compassionate Inquiry Practitioner
– Reiki Master & Tarot-Somatic Practitioner
What my Clients Say…
What I Offer
I work towards integrating mind-body-spirit wellness.
Thriving Beyond Separation
Life can throw us difficult curveballs. I guide you through three phases from emotional overwhelm to stability, and from stability to reclaiming your true self over four sessions.
Compassionate Counselling
Anxiety, stress, depression, procrastination, repressed anger? This gentle, trauma-informed approach inquires into the emotions, attitudes and limiting beliefs, softening self-sabotaging behaviours.
Emotional Destress Lifestyle Therapy
Adopt a supportive lifestyle through elemental healing and decrease the stress quotient. The wisdom of the elements is based on 4000-year old sacred sciences
Tarot-Somatic Inquiry
Do the cards predict your psychology? What inner patterns and traits are working for and against you? Book your session for a body experience with tarot inquiry.
Namaste
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Health and Wellness Blog
My Example of Compassionate Inquiry
When I joined the CI (Compassionate Inquiry) program in Feb 2022, little did I know that I would slip through the crevices of my mental landscape, and reach my very core. It has been a rather eventful inner journey, one I would count on my one hand’s fingers, as one...
Lifestyle Therapy for the Anxious Mind
How do you know you have anxiety? Anxiety is considered an emotional and a mental state, but still how do you experience it? The Mayoclinic.org, a renowned non-profit educational and research clinic, describes there are common occurrences, as listed below. The...
Art of Holistic Living
What is Art of Holistic Living? First we must understand the words 'Living' and 'Holistic'. Living is by default, one is born into a certain set of circumstances, and one acquires a template of living that is automatic and unconscious. There is no intent to dive deep...
The Deep, Dark Well
I can see a patch of sky but it is far, faraway, You see, I have always lived under, in my deep, and darkest well. It is full of woes, yet it is my pillow on which I doze. I try to climb, but slip down after a mere two tries, And then I settle back and time slips by....
Sleep Latte!
Ashwagandha - that which brings the power of a horse, and the stability of the earth, is a great stabilizing, rejuvenating and supportive herb. Athletes use it to improve performance, and yet it is gentle enough for the children...
“I Cleanse..” says the Dandelion
Dandelion is a bitter herb, and therefore a great detox herb, because bitters have a cooling and reductionist properties. It is a great laxative, bitter tonic and diuretic. People suffering from excess heat in the body, or accumulation of toxins can use it as a tea....
FAQs
Do you have a Free Session?
I offer a free 30 minute evaluation session, please book a Namaste session for a free evaluation.
How do I pay for a session?
Etransfers in Canada, PayPal and Stripe
What is Compassionate Counseling
I have professionally trained in Dr Gabor’s Compassionate Inquiry and in Dr Todd Pressman’s Deconstructing Anxiety. Both approaches are compassionate and trauma-informed and take us closer to the subconscious part of our mind that stores our hurtful memories and beliefs. By offering compassionate and nonjudgemental space, these formative triggers get an opportunity for relief and resolution.
What is Emotional Destress Lifestyle Therapy?
When the mind and feelings are hurt, the impact is left on the body. Stress creates a flight, fight, or freeze response, leaving the body with butterflies in the stomach, a racing heart, or a headache. Chronic stress causes chronic symptoms. Through active care of the body through diet, herbs, and lifestyle, the body becomes a safe and well-cared-for space that is resilient to life’s stresses and creates a buffer zone. This care is based on the Ayurveda-Yoga-Reiki-Spiritual model.
What is Compassionate Self-Discovery?
As Carl Jung said, “Shadow work is the path of the heart warrior”. Life is a journey, very early in life we adopt many fears and learn to defend them due to our attachment needs. To reverse this process and to grow into our true authentic self, we are not only required to be compassionate to our inner child, but to actively search and validate our Higher Self, which is our true inner guru.
Are you available as a Podcast guest or speaking engagement?
Mira has appeared as a guest on many podcast shows and runs her own youtube channel – Zen Time with Goddess of Healing. She is happy to speak on holistic healing and Compassionate Self-Discovery.
Contact Me
lifecoach@miraom.com
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