Hello,
I’m Mira
Holistic Life Coach + Emotional Stress Guru
Who I am and What I Do
I’m a Holistic Life Coach + Mental Health Professional
… a Compassionate Inquiry practitioner, a registered Naturotherapist and founder of Tarot Somatic Inquiry™, based in Brantford.
I support individuals navigating anxiety, emotional overwhelm, separation, and limiting beliefs through a compassionate blend of counseling and holistic healing methods. My work integrates mind-body wellness through an East-West approach rooted in Ayurveda, Yoga, somatic awareness, and energy-based practices — helping restore balance through personalized lifestyle guidance, nutrition, emotional processing, and self-awareness.
I offer Thriving Beyond Separation, a 1-on-1 transformational guide for individuals seeking to reclaim their true self from emotional overwhelm. This work is deeply informed by my own lived experience of rebuilding and rediscovering myself over a two-year healing journey following a personal emotional breakdown.
As the founder of Tarot Somatic Inquiry™, I also guide individuals through an intuitive Compassionate Self-Discovery pathway that combines reflective inquiry, somatic insight, and symbolic exploration to support deeper clarity, emotional resilience, and meaningful transformation.
My holistic path began over 30 years ago through a personal search for answers around low energy, immunity, mental stress, and the spiritual dimensions of life. Over time, I discovered how the right knowledge — when applied with compassion and consistency — can soften even life’s most difficult challenges. Today, I’m passionate about sharing these insights and supporting others on their own path toward healing, balance, and self-discovery.
Years of Coaching Experience
Years as a Reiki Master
Happy Clients
I work towards integrating
mind-body-spirit wellness
My Certifications
– Registered Naturotherapist
– Certified Ayurveda-Yoga Coach
– Certified Compassionate Inquiry Practitioner
– Reiki Master & Tarot-Somatic Practitioner
What my Clients Say…
What I Offer
I work towards integrating mind-body-spirit wellness.
Thriving Beyond Separation
Life can throw us difficult curveballs. I guide you through three phases from emotional overwhelm to stability, and from stability to reclaiming your true self over four sessions.
Compassionate Counselling
Anxiety, stress, depression, procrastination, repressed anger? This gentle, trauma-informed approach inquires into the emotions, attitudes and limiting beliefs, softening self-sabotaging behaviours.
Emotional Destress Lifestyle Therapy™
Food is mood! Learn how to balance your mental health and reduce your stress levels. Access the wisdom of 4000-year old sacred sciences.
Tarot Somatic Inquiry™
Do the cards predict your psychology? What inner patterns and traits are working for or against you? Book a session for a body experience with tarot .
Namaste
Subscribe to my Newsletter
Signup for wellness tips, offers and tips on how to improve your wellbeing.
Health and Wellness Blog
My Example of Compassionate Inquiry
When I joined the CI (Compassionate Inquiry) program in Feb 2022, little did I know that I would slip through the crevices of my mental landscape, and reach my very core. It has been a rather eventful inner journey, one I would count on my one hand’s fingers, as one...
Lifestyle Therapy for the Anxious Mind
How do you know you have anxiety? Anxiety is considered an emotional and a mental state, but still how do you experience it? The Mayoclinic.org, a renowned non-profit educational and research clinic, describes there are common occurrences, as listed below. The...
Art of Holistic Living
What is Art of Holistic Living? First we must understand the words 'Living' and 'Holistic'. Living is by default, one is born into a certain set of circumstances, and one acquires a template of living that is automatic and unconscious. There is no intent to dive deep...
The Deep, Dark Well
I can see a patch of sky but it is far, faraway, You see, I have always lived under, in my deep, and darkest well. It is full of woes, yet it is my pillow on which I doze. I try to climb, but slip down after a mere two tries, And then I settle back and time slips by....
Sleep Latte!
Ashwagandha - that which brings the power of a horse, and the stability of the earth, is a great stabilizing, rejuvenating and supportive herb. Athletes use it to improve performance, and yet it is gentle enough for the children...
“I Cleanse..” says the Dandelion
Dandelion is a bitter herb, and therefore a great detox herb, because bitters have a cooling and reductionist properties. It is a great laxative, bitter tonic and diuretic. People suffering from excess heat in the body, or accumulation of toxins can use it as a tea....
FAQs
Do you have a Free Session?
I offer a free 30 minute evaluation session, please book a Namaste session for a free evaluation.
How do I pay for a session?
Etransfers in Canada, PayPal and Stripe
What is Compassionate Counseling
I have professionally trained in Dr Gabor’s Compassionate Inquiry and in Dr Todd Pressman’s Deconstructing Anxiety. Both approaches are compassionate and trauma-informed and take us closer to the subconscious part of our mind that stores our hurtful memories and beliefs. By offering compassionate and nonjudgemental space, these formative triggers get an opportunity for relief and resolution.
What is Emotional Destress Lifestyle Therapy?
When the mind and feelings are hurt, the impact is left on the body. Stress creates a flight, fight, or freeze response, leaving the body with butterflies in the stomach, a racing heart, or a headache. Chronic stress causes chronic symptoms. Through active care of the body through diet, herbs, and lifestyle, the body becomes a safe and well-cared-for space that is resilient to life’s stresses and creates a buffer zone. This care is based on the Ayurveda-Yoga-Reiki-Spiritual model.
What is Compassionate Self-Discovery?
As Carl Jung said, “Shadow work is the path of the heart warrior”. Life is a journey, very early in life we adopt many fears and learn to defend them due to our attachment needs. To reverse this process and to grow into our true authentic self, we are not only required to be compassionate to our inner child, but to actively search and validate our Higher Self, which is our true inner guru.
Are you available as a Podcast guest or speaking engagement?
Mira has appeared as a guest on many podcast shows and runs her own youtube channel – Zen Time with Goddess of Healing. She is happy to speak on holistic healing and Compassionate Self-Discovery.
Contact Me
lifecoach@miraom.com
Book Free Namaste Q&A Session
Follow me on social media