Sleep Latte!

Sleep Latte!

Ashwagandha – that which brings the power of a horse, and the stability of the earth, is a great stabilizing, rejuvenating and supportive herb. Athletes use it to improve performance, and yet it is gentle enough for the children and the elderly. Ashwagandha is...
“I Cleanse..” says the Dandelion

“I Cleanse..” says the Dandelion

Dandelion is a bitter herb, and therefore a great detox herb, because bitters have a cooling and reductionist properties. It is a great laxative, bitter tonic and diuretic. People suffering from excess heat in the body, or accumulation of toxins can use it as a tea....
Broken Mirror

Broken Mirror

Trying to fix it? Photo by Ismael Sanchez on Pexels.com When I looked All I saw were missing parts. The vacant eyes, The empty heart, The tall expectations. I am good, But I see the faults, I am sad, That is not acceptable. Sometimes I lose it, Then the despair. How...