by MiraOm Healing | Mar 6, 2023 | ayurveda, Healing
Ashwagandha – that which brings the power of a horse, and the stability of the earth, is a great stabilizing, rejuvenating and supportive herb. Athletes use it to improve performance, and yet it is gentle enough for the children and the elderly. Ashwagandha is...
by MiraOm Healing | Mar 3, 2023 | ayurveda, Healing
Dandelion is a bitter herb, and therefore a great detox herb, because bitters have a cooling and reductionist properties. It is a great laxative, bitter tonic and diuretic. People suffering from excess heat in the body, or accumulation of toxins can use it as a tea....
by MiraOm Healing | Jan 12, 2022 | ayurveda, Healing
What is Ayurveda? Is it based on evidence? Where is it from? Is it safe? What are the benefits? Does Ayurveda depend on food and herbs? Learn more here: (While there like, subscribe and share my channel...
by MiraOm Healing | Sep 13, 2021 | ayurveda, Lifestyle Therapy
What is Art of Holistic Living? First we must understand the words ‘Living’ and ‘Holistic’. Living is by default, one is born into a certain set of circumstances, and one acquires a template of living that is automatic and unconscious. There is...
by MiraOm Healing | Mar 30, 2021 | ayurveda, Lifestyle Therapy
I have two questions for you, the reader: 1. Do you have a constitution prone to dryness? 2. And more importantly, do you like snacking on dry foods? Like dry fruits, nuts, popcorn, crackers? Did you know astringent foods are drying like – raw apple,...
by MiraOm Healing | Jan 30, 2021 | ayurveda
I do not know who to blame? Should the constitution, or dosha, be blamed, the agitated emotions, or the external stress triggers? Maybe all three should be blamed? But the point is, they are all intricately entwined and work as a team. So you might receive...
