Ayurvedic Psychology – Body Therapy

Ayurvedic Psychology – Body Therapy

Anger, Anxiety, Depression, Procrastination, Insomnia? Treating the mind, through the mind is a bit like asking a convalescent person to join an exercise regime in the military. Well, it does make sense in the longterm, but where does the person find the energy and...
Ojas Ghee – Nectar of Life

Ojas Ghee – Nectar of Life

What is Ojas?  Ojas is cooling and soothing like the moon, soft, sweet, lubricating, oily and whitish. Mucous is an ojas production. Without lubrication, all cells in the body would be dry. Anything that resembles these qualities will provide the body ojas- like...