There is no one path to mental & emotional health.
Book your appointment here
Interested, but not sure where to start? Book your free session. You can ask questions, or even try out a mini session. I have three main approaches – counselling, lifestyle therapy and reiki.
There is much to discover as you delve deeper into the layers of the mind through an integrated approach. Aristotle said, “the whole is greater than the parts.” As you take care of part by part, the result is a greater wholeness.
Emotional Destress Lifestyle Therapy
Each constitution has its default coping reaction. My unique approach to emotional wellness, is to take the body into account, by deciphering the birth constitution, and bringing back balance through diet, herbs, yoga and lifestyle. Very empowering for health and happiness.
Inner awareness is key to growth and discovery of your authentic self. We all have a default reaction to stress: anxiety, anger, depression, withdrawal, insomnia, procrastination, burnout…that requires a deeper awareness. My holistic counselling sessions are compassion and trauma-informed, combined with somatic body awareness. Mindfulness and energy healing further enhance the experience. Each session is unique in itself. As we get an insider view of the psyche, the true self steadily emerges with patience, time and practice.
Therapeutic Reiki Meditation
To draw on the healing spiritual energies, reiki combined with guided meditation and somatic therapy, can be a wonderful mode to access the hidden and inaccessible parts of ourselves. Nature created us, and it is from nature we derive strength.
Case Study A
A lady 45+ menopausal lady often had to wake up in the middle of the night. It was accompanied by hot flashes as well. Her unique constitution had a role to play, and so tweaking of the lifestyle, some herbs, and pre-sleep routine went a long way to alleviating the issue, and improved her sleep quality.
Case Study B
A university grad in a high pressure program often broke out into stressful crying bouts, and sleep disorder. After a constitutional analysis, and simple lifestyle changes, with a little bit of reflection on expectations management, exam time became more manageable. The last four years, the student passed, without the old style crying bouts.
Mira realized after her 20-odd years of experimenting and learning that there is nothing like inner awareness to bring about deep-seated change. Counselling with a somatic body awareness, mindfulness and client-led cues makes this deeply rewarding. There are three parts integral to healing – thoughts accessed through talk therapy. Emotions accessed through somatic body therapy. And the body, which needs even more care.
Mira has a BA in psychology, and is into Dr. Gabor’s Compassionate Inquiry, Psychological Firstaid and ASIST. Volunteer work -Hospice and Supportline Listening.
If we take care of the mind, and forget the body, then the glass is only half-full. For a fuller integration, the body when brought back to balance, allows emotional wellness to flourish. This can be interesting and doable with lifestyle therapy and coaching. Western talk-therapy has much to offer, however a huge chunk of eastern wisdom is missing. I offer this approach as well, through lifestyle therapy.
Mira, a registered naturotherapist, is a trained Ayurvedic Lifestyle Consultant, Yoga Instructor and Reiki Master, and uses an integrated approach, to make the glass full, as you journey towards health and happiness.