Awareness creates choices

We live in two worlds: the outer world where 99% of our time and energy is directed there. The other, our inner world of thoughts and feelings, which is where we really live, drives the quality of our life. Awareness is a tool with which you can study your inner...

Pain: are you hurting?

The most important way to know ourselves is through our pain. Especially the deeper, chronic pain. That is because it is always there, always reminding us of its presence. It might be emotional, mental, physical, social, financial or spiritual. It might be ignored,...