Hello,
I’m Mira
Holistic Life Coach + Emotional Stress Guru
Who I am and What I Do
I’m a Holistic Life Coach + Mental Health
I am a Compassionate Inquiry practitioner and a registered naturotherapist based in London, Canada. I work with anxiety, stressed emotions, and limiting beliefs with compassionate counseling. The body is balanced through diet and lifestyle based on the ayurveda-yoga-reiki spiritual model. If you are on your inner journey, then my uniquely east-west wisdom-based Compassionate Self Discovery pathway can open many perspectives.
I started my own holistic journey 30 years ago, always seeking answers – such as for low energy, immunity, mental stress, and the spiritual side of life. Looking back, I am amazed at how the right knowledge and its application can soften life’s intractable issues. I am excited to share my deeper insights with you and support your own wellness journey.
Years of Coaching Experience
Years as a Reiki Master
Happy Clients
I work towards integrating
mind-body-spirit wellness
My Certifications
– Registered Naturotherapist
– Ayurveda-Yoga Coach
– Compassionate Counselling
– Reiki Master
What my Clients Say…
What I Offer
I work towards integrating mind-body-spirit wellness.
Holistic Life Coaching
A mind-body-spirit wellness & stress-management integrated package:
1. Mind – explore limiting beliefs, move beyond emotional stress
2- Body – body healing through the Ayurveda-yoga-reiki-spiritual model.
Compassionate Counselling
Anxiety, stress, depression, procrastination, repressed anger? This gentle, trauma-informed approach inquires into the emotions, attitudes and limiting beliefs, softening self-sabotaging behaviours.
Emotional Destress Lifestyle Therapy
Adopt a supportive lifestyle through elemental healing and decrease the stress quotient. The wisdom of the elements is based on 4000-year old sacred sciences
Astropsychology
Do the stars predict your psychology? What inner patterns and traits are working for and against you? Order your report.
Namaste
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Health and Wellness Blog
Lifestyle Therapy for the Anxious Mind
How do you know you have anxiety? Anxiety is considered an emotional and a mental state, but still how do you experience it? The Mayoclinic.org, a renowned non-profit educational and research clinic, describes there are common occurrences, as listed below. The...
Broken Mirror
Trying to fix it? Photo by Ismael Sanchez on Pexels.com When I looked All I saw were missing parts. The vacant eyes, The empty heart, The tall expectations. I am good, But I see the faults, I am sad, That is not acceptable. Sometimes I lose it, Then the despair. How...
How Ayurveda Works On You?
What is Ayurveda? Is it based on evidence? Where is it from? Is it safe? What are the benefits? Does Ayurveda depend on food and herbs? Learn more here: https://youtu.be/vzvYqCiEgX8 (While there like, subscribe and share my channel ?)
FAQs
Do you have a Free Session?
I offer a free 30 minute evaluation session, please book a Namaste session for a free evaluation.
How do I pay for a session?
Etransfers in Canada, PayPal and Stripe
What is Compassionate Counseling
I have professionally trained in Dr Gabor’s Compassionate Inquiry and in Dr Todd Pressman’s Deconstructing Anxiety. Both approaches are compassionate and trauma-informed and take us closer to the subconscious part of our mind that stores our hurtful memories and beliefs. By offering compassionate and nonjudgemental space, these formative triggers get an opportunity for relief and resolution.
What is Emotional Destress Lifestyle Therapy?
The mind and feelings hurt, but the impact is left on the body. Stress creates a flight, fight, or freeze response, leaving the body with butterflies in the stomach, a racing heart, or a headache. Chronic stress causes chronic symptoms. Through active care of the body through diet, herbs, and lifestyle, the body becomes a safe and well-cared-for space, that is resilient to life’s stresses and creates a buffer zone. This care is based on the Ayurveda-yoga-reiki-spiritual model.
What is Compassionate Self-Discovery?
As Carl Jung said, “Shadow work is the path of the heart warrior”. Life is a journey, very early in life we adopt many fears and learn to defend them due to our attachment needs. To reverse this process and to grow into our true authentic self, we are not only required to be compassionate to our inner child, but to actively search and validate our Higher Self, which is our true inner guru.
Are you available as a Podcast guest or speaking engagement?
Mira has appeared as a guest on many podcast shows and runs her own youtube channel – Zen Time with Goddess of Healing. She is happy to speak on holistic healing and Compassionate Self-Discovery.
Contact Me
lifecoach@miraom.com
Book Free Namaste Q&A Session
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