Tag: sleep quality
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Dry as a Bone?
I have two questions for you, the reader: 1. Do you have a constitution prone to dryness? 2. And more importantly, do you like snacking on dry foods? Like dry fruits, nuts, popcorn, crackers? Did you know astringent foods are drying like – raw apple, cranberry, dandelions, beans and pomegranate? And do you absolutely love…
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How Do You Sleep? What your sleep says about your constitution..
The quality of your sleep is defined by the balance or imbalance in your doshic constitution (Ayurvedic constitution: if you would like to check your constitution go to FreeStuff tab above). Are you a light sleeper or a heavy sleeper? Your sleep pattern can explain a lot about what’s going on in your body and mind. This depends…