by MiraOm Healing | Mar 30, 2021 | ayurveda, Lifestyle Therapy
I have two questions for you, the reader: 1. Do you have a constitution prone to dryness? 2. And more importantly, do you like snacking on dry foods? Like dry fruits, nuts, popcorn, crackers? Did you know astringent foods are drying like – raw apple,...
by MiraOm Healing | Jun 29, 2020 | ayurveda, Healing
The quality of your sleep is defined by the balance or imbalance in your doshic constitution (Ayurvedic constitution: if you would like to check your constitution go to FreeStuff tab above). Are you a light sleeper or a heavy sleeper? Your sleep pattern can explain a...