Blogs

I blog about topics related to mental heath and wellness

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Health and Wellness Blog

Art of Holistic Living

Art of Holistic Living

What is Art of Holistic Living? First we must understand the words 'Living' and 'Holistic'. Living is by default, one is born into a certain set of circumstances, and one acquires a template of living that is automatic and unconscious. There is no intent to dive deep...

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Sleep Latte!

Sleep Latte!

Ashwagandha - that which brings the power of a horse, and the stability of the earth, is a great stabilizing, rejuvenating and supportive herb. Athletes use it to improve performance, and yet it is gentle enough for the children...

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Broken Mirror

Broken Mirror

Trying to fix it? Photo by Ismael Sanchez on Pexels.com When I looked All I saw were missing parts. The vacant eyes, The empty heart, The tall expectations. I am good, But I see the faults, I am sad, That is not acceptable. Sometimes I lose it, Then the despair. How...

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How Ayurveda Works On You?

How Ayurveda Works On You?

What is Ayurveda? Is it based on evidence? Where is it from? Is it safe? What are the benefits? Does Ayurveda depend on food and herbs? Learn more here: https://youtu.be/vzvYqCiEgX8 (While there like, subscribe and share my channel ?)

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Dry as a Bone?

Dry as a Bone?

I have two questions for you, the reader: 1. Do you have a constitution prone to dryness?  2. And more importantly, do you like snacking on dry foods? Like dry fruits, nuts, popcorn, crackers? Did you know astringent foods are drying like - raw apple, cranberry,...

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This makes my blood boil!

This makes my blood boil!

The English language metaphors sometimes captures a truth more accurately than all the scientific armies put together. Pitta is made of two elements - fire and water. It is fire encased in water, so that it can do its job, and not burn everything it touches. Just like...

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The Psychology of Elements

I do not know who to blame? Should the constitution, or dosha, be blamed, the agitated emotions, or the external stress triggers? Maybe all three should be blamed?  But the point is, they are all intricately entwined and work as a team. So you might receive...

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Ayurvedic Psychology – Body Therapy

Ayurvedic Psychology – Body Therapy

Anger, Anxiety, Depression, Procrastination, Insomnia? Treating the mind, through the mind is a bit like asking a convalescent person to join an exercise regime in the military. Well, it does make sense in the longterm, but where does the person find the energy and...

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Mira-from-MiraOm-Lifestyle-coach

What my Clients Say…

“Mira has a very strong knowledge base. During our first few sessions itself, Mira has helped me tremendously to understand me and my life circumstances better. Great thing about her is the nonjudgmental approach to your life circumstances and the wealth of knowledge base that she utilizes to guide you in the right direction. Thank you Mira, for helping me increase my awareness, and for offering me the much needed tools to lead a more satisfying life.” (Integrated holistic counselling)

– Deepti Mishra, USA

“I highly recommend Mira and her services! Her meditations are great, lifestyle techniques, very helpful.” (Therapeutic reiki & Lifestyle coaching)

–Lisa D, Canada

“Mira has been a friend and a guide. The reiki sessions have provided a healing touch, a relaxed mind and a positive approach towards myself and situations. Thank You!” (Therapeutic reiki)

–Rima Sehgal, Toronto

I had an online session with Mira using Compassionate Inquiry just a few days ago: I immediately felt safe and connected. Mira guided me to look at a situation from a different, more compassionate angle, and helped me to understand the validity of my emotions. I feel so much better and take consciously care of myself. I also have a clearer understanding that doing my work with my triggers, certain behaviours don’t seem like a personal challenge anymore. Now I know where to start. Thank you Mira. (Compassionate Inquiry)

– Katharina, Germany

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